End the cycle of bad sleep

Personalized Sleep Training and Support with certified child sleep consultant Emilie Caro.

Sleep training benefits

Giving children the gift of knowing how to fall asleep alone is something that will help with the child’s development and independence as they grow. Additionally, bedtimes can be much calmer for everyone if a child does not need his or her parents help to fall asleep.

After the age of 6 months it has been found that babies and children thrive from being able to anticipate their days and knowing ‘what to expect’. Therefore, being in a routine will help them to know what they are supposed to be doing and when. My sleep plans, which I personalize to each child, ensure they receive the right amount of sleep, food and activity for their age.

Book a quick discovery call

Sleep Packages

Emilie creates personalized, easy-to-follow plans that help babies and young children resolve sleep problems – ending the cycle of bad sleep. Available for children between 3 months – 6 years of age.

Personalized

Home Visit Package

$795

Home visit in NYC area.

One hour face to face consultation.

The design of a detailed, personalized sleep plan.

Unlimited four week follow up post consultation.

Personalized

Phone Package

$725

One hour telephone consultation.

Written sleep plan.

Unlimited four weeks of follow up.

Personalized

1 Hour Consultation

$395

Ask all the questions you have…

A one hour face to face or telephone consultation.

Travel jet lag

Home Visit Package

$795

Home visit in NYC Area.

One hour face to face consultation.

The design of a detailed, personalized travel plan.

Two follow up phone calls following the trip

Travel jet lag

Phone Package

$725

One hour telephone consultation.

The design of a detailed, personalized travel plan.

Two follow up phone calls following the trip.

Travel jet lag

1 Hour Consultation

$395

Ask all the questions you have about your trip…

A one hour face to face or telephone consultation.

For *international pricing please get in touch.

Book a quick discovery call

About Emilie

Emilie has a BSc (Hons) and MSc (Hons) in Psychology and is Certified children’s sleep consultant.

Following the birth of her four children, Emilie became interested in children’s sleep and the psychology surrounding it. She has travelled extensively with her young children and can give advice on jet lag and how best to cope with this.

Emilie has helped over 1000 families to date with a wide range of sleeping problems. She is known for her kind and gentle approach and always follows up until the issues are fully resolved.

Emilie’s approach

Emilie has a very gentle approach to helping children improve their sleeping habits. She trained as a sleep consultant as part of the Naturally Nurturing Sleep program, which endorses gentle sleep coaching.

Emilie’s approach is designed for parents who want their child to sleep well, but do not want to leave them alone to cry. Emilie believes that gentle methods of improving children’s sleep are the best for both children and their parents.

Parents often assume sleeping is a developmental milestone that comes naturally, but healthy sleep habits are actually a learned skill. It is important for a parent to coach their children on how to independently and peacefully go to sleep and stay asleep.

Book a quick discovery call

In the Press

Sutton Place Social Magazine
Parents Magazine
Junior Magazine
Angels & Urchins Magazine

Happy Clients

I can’t praise Emilie enough. My toddler was suddenly waking every hour and I tried everything. I reached out to her- sleep deprived and desperate and hopeless (and looking for a gentle sleep plan.) She stayed calm, confident, and always with a plan that worked for my parenting style. Within a few weeks she was only waking once a night, and very briefly. She even helped me with a plan for when we were traveling. Now, she mostly sleeps through the night and is just so much happier. I truly can’t thank her enough for her patience and kindness and understanding. (Also, I am a pediatrician if that’s a helpful reference point.)

Shanti Nandi

We came to Emilie through a recommendation from our doctor and couldn’t be happier with her services. At the time, our son was 12 months old, not sleeping through the night (multiple wake ups) and only napping for 30 minutes at a time. We tried online sleep training methods like Cara Babies but nothing seemed to work. Emilie followed a much more gentle approach that allowed our son to slowly rely less on us to put him to sleep and do so on his own. Long term consistency is really key to sleep training and Emilie was always available for encouragement and to answer any questions. Our boy now sleeps through the night and we are all much happier and healthier for it!

Jessica

When we met Emilie our 4 month old would only sleep on top of a person all night. No one was getting any sleep and we were desperate! Emilie showed us how to help our son sleep independently and happily again, teaching him how to fall asleep on his own. We learned gentle sleep training techniques that helped our son learn to connect sleep cycles without being left to cry it out. The process required a lot of diligence and organization, it is certainly not for the faint of heart and did not happen overnight!! There continue to be tweaks and adjustments that need to be made here and there, but for the most part, our son now sleeps 11 hours through the night without wake ups. We are forever grateful for Emilie and the very personal and tailored approach she takes! Thank you!!!

Lucy Cantley

Emilie was referred to us by our pediatrician when our son was 7 months old- just when he was transitioned from Snoo to crib. He was waking up almost 5-7 times/night and difficult to fall asleep even with assistance and feeding. We also tried cry out but soon understood that’s not our parenting style. Emilie did a home consultation and discussed thoroughly our baby’s routine and came up with a very very practical plan/schedule. She was very flexible and her approach was gentle sleep training. Through out she was very approachable and available over the messages and phone calls. She even guided us through our first 19 hr international trip and jet lag. Emilie is the reason why our son sleeps through night independently and we got our sleep back. We are very happy that we found Emilie and would give her a 7 star rating!

Sindhu Mittadoddi

I’ve been working with Emilie since my first son was 6 months old, and she’s truly been a rock for us. She helped us figure out sleep routines for both of our boys and supported us through all the ups, downs, and sleep regressions. Whenever things changed (as they always do with kids), she was right there to adjust the plan. She’s incredibly knowledgeable, trustworthy, and professional. I can’t recommend her enough.

Francesca Boccolini

Contact Emilie

Ready to end the cycle of bad sleep? Fill in the form below or send an email: info@emiliecarosleep.com