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That’s just not the way it works…. 😭 It ta That’s just not the way it works…. 😭 It takes about 5️⃣ days for a new habit to form. Therefore, putting your baby to bed late one night, does not lead to a later wake up time. However, if you shift the schedule for 4 to 5 days straight, then you’ll start to see changes coming about. It’s a bit like jet lag ✈️ even if you go to bed 🛌 at the right time in a new time zone, it does not mean that you will necessarily sleep 💤 the whole night. There is no such thing as an early rising baby but it is true that some babies need more sleep than others. I work with families to ensure babies get the right amount of sleep but I can adjust their schedule to get later wake ups, if desired. Please DM me or comment below with questions ❤️
Viva La Mexico 🇲🇽 Viva La Mexico 🇲🇽
RECAP on my client from this past week with a 3 ye RECAP on my client from this past week with a 3 year old who was waking several times a night and struggling to go back to sleep in her own room. 👉 Cut out all attention and talking when she was waking at night 👉 Stop allowing sleeping later and catch up naps for the lost night sleep 👉 Stop talking to her during the day about the night waking. Focus attention on other more positive subjects 👉 Put her to bed 30 minutes later for 5 consecutive days to give her less energy for wake ups 👉 Build 10 mins of labelled positive 1:1 time with either parent daily: to help fill her attention cup 👉 No screens or stimulation in the 60 minutes before bed 👉 Absolutely no milk when she wakes during the night 👉 Sleeping in parents room is OFF LIMITS Please put any comments or questions below or comment SLEEP and I’ll be in touch with more info 🫶🏻
Can you relate? I totally can because many of my p Can you relate? I totally can because many of my potential clients say they try putting their kids to bed later but don’t see a difference. 💛 I help families implement the right schedule for their child to achieve the later wake up times you’re looking for 💛 especially relevant with the impending clock change. Please comment and let me know if you struggle with early waking 🫶🏻
Birthday weekend celebrating this special guy turn Birthday weekend celebrating this special guy turning 12. Jake we all love you and hope you have the best year ahead 🩵
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