One of my focuses is on travel and jet lag so I spent considerable time planning our trip to New York with my three sons. They are aged 5, 3 and 10 months and we had booked an 8pm flight from London which arrived at 4am London time (11pm local time). I wanted to minimise [...]
A photo from my sleep talk that I gave on behalf of St John’s Hospice (www.stjohnshospice.org.uk). Thank to all the lovely mummies & babies who came along. I have met a couple of you for recent consultations & we have been planning ahead & discussing jet lag concerns for upcoming exciting trips you are taking this summer!